Two podiatrists.Every step covered.

Everything you need to know about foot care, online. Dr. Tammy Gracen and Dr. Joanne Lih share decades of podiatry experience through short videos, honest myth-busting and products they trust, wherever you are in the world.

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Licensed podiatrists (DPM)
Free videos, no sign-up
Honest about what doesn't work

Dr. Tammy Gracen and Dr. Joanne Lih smiling in front of the Vancouver skyline — **The Sole Sisters**Decades of podiatry between them, and they still laugh at their own bloopers.

15free Toe Talks videos

35+years in practice each, for Dr. Gracen and Dr. Lih (yes, we're old!)

0miracle cures (we checked)

Did you know?

Each foot has 26 bones and 33 joints.

What brings you here today?

Something's wrong with my feet

Heel pain, ingrown nails, fungus, warts, corns. Learn what it might be and when to see a podiatrist.

Foot conditions A to Z

I want to shop

Orthotics, socks and foot-care essentials picked by two podiatrists.

Browse the shop

I want to learn

Short, honest, sometimes silly videos about feet, shoes and the myths you read online.

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Toe Talks with the Sole Sisters

Real podiatrists, real answers, and the occasional fit of giggles. New episodes every month.

Latest episodes

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Fungal Fairy Tales

The internet is full of home cures for toenail fungus. Tap a card to see what two podiatrists think.

Shop the doctors' picks

Everything in our store is something we'd recommend to our own patients. Our first pick is available now, with more on the way.

Orthotics & arch support

Prefabricated orthotics for adults and kids.

Socks

Wicking, cotton, wool and bamboo.

Foot care

Skin care, pumice, pads and protection.

Shoe picks

Shoes we've tested and reviewed.

JoyaToes blue gel toe spreaders with their box

Available now

JoyaToes gel toe spreaders

Soft, flexible gel spacers that sit between your toes to gently encourage natural toe spacing and ease pressure where toes rub or crowd together.

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As an Amazon Associate, Sole Sisters earns from qualifying purchases, at no extra cost to you.

Visit the shop

Filmed in Vancouver. Watched everywhere.

Every Toe Talks episode is filmed in front of this view. Wherever your feet are in the world, the answers are free, honest and a click away.

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Meet the Sole Sisters

Dr. Tammy Gracen, BSc, DPM

In practice for 35+ years (yes, we're old!). A podiatrist with a special interest in toenail fungus and warts, including laser and microwave treatments. High arches, strong opinions about shoes.

More about Tammy

Dr. Joanne Lih, DPM

Trained at the Pennsylvania College of Podiatric Medicine and practicing since 1988. Orthotics, heel pain and family foot care for patients "big, small or tall."

More about Joanne

Say hello

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Got a foot question?

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New videos, myth-busting, product picks and first access when the shop opens. One email a month, unsubscribe any time.